What is Existential & Depth-Oriented Therapy like?

A session with a depth-oriented and existential therapist is a unique and transformative experience designed to explore the depths of your being and facilitate personal growth. This is differs from traditional CBT and other "evidence-based therapies" like ACT and DBT. Here's what you can expect from a session me (an existential and depth-oriented psychotherapist):

1. Warm and Welcoming Atmosphere: To establish a foundation of trust and safety, I strive to create a warm and welcoming environment. I actively listen to you without judgment, ensuring that you feel heard and understood.

2. Exploration of Core Life Issues: Depth-oriented therapy focuses on delving into the underlying causes and meanings behind your thoughts, feelings, and behaviors. As your therapist, I will encourage you to explore your core life issues, such as existential concerns, identity, relationships, purpose, and the search for meaning.

3. Self-Reflection and Self-Exploration: As a depth-oriented and existential therapist, I believe in the power of self-reflection and self-exploration. In therapy, I will guide you in examining your beliefs, values, and assumptions about yourself and the world. Through open-ended questions, discussions, and introspective techniques, you will gain deeper insights into your inner world.

4. Emphasis on Existential Themes: Existential themes, such as the nature of existence, freedom, responsibility, death, and the search for meaning, are central in this type of therapy. I will help you explore these existential concerns, offering guidance as you grapple with the profound questions and uncertainties of life.

5. Mindfulness and Presence: Mindfulness practices are often incorporated into depth-oriented and existential therapy. I may guide you in cultivating present-moment awareness, helping you become more attuned to your thoughts, emotions, and sensations. This practice can deepen your understanding of yourself and increase your capacity for self-acceptance.

6. Collaborative and Person-Centered Approach: I will work collaboratively with you, respecting your unique perspective and experiences. I will adapt the therapy to your specific needs, goals, and pace, ensuring that you feel empowered and actively involved in your own healing process.

7. Uncovering Meaning and Purpose: A key aspect of depth-oriented and existential therapy is the exploration of meaning and purpose in life. I will support you in uncovering your personal values, passions, and aspirations. Together, you will explore ways to align your life with these meaningful pursuits, promoting a sense of fulfillment and authenticity.

8. Integration and Application: Throughout the therapy process, I will help you integrate the insights gained in sessions into your daily life. I may suggest practical exercises, journaling, or reflection practices to support your ongoing growth and self-discovery.

Sessions with a depth-oriented and existential therapist offer a space for profound exploration, self-reflection, and personal transformation. By engaging in this therapeutic journey, you can gain a deeper understanding of yourself, find meaning in your experiences, and navigate life's challenges with greater clarity and purpose.