I Asked ChatGPT What Type Of Therapy I Provide

I wrote out everything I do as a therapist and I asked ChatGPT to boil it all down and this is what ChatGPT wrote. AI has been a fascinating tool for me to use as an Autistic person with multiple neurodivergencies. I, like many others like me, have a very spikey skill profile and I am both highly perceptive and also quite confused and miss obvious things. This causes me to question pretty much everything all the time and I can get myself into all sorts of mind pretzels around what is true vs not true, what is enough or not enough, etc.

So it’s fun to ask AI questions and see how my brain was onto something after all. I’d never thought to ask it to summarize my style of therapy, I have always called myself an existential/person-centered therapist and autistic-centered but it was cool to see that, without naming that, I could write a description of how I conduct my work and AI could come to the same conclusion. I guess I really am truthfully advertising myself!